🏆
The Great
Keto Challenge
with Ermenkova
This year, The Great Keto Challenge with Ermenkova gives you more freedom and choice to fit your daily routine. The plan is reduced-calorie and lower-carb, designed to help keep hunger at bay while supporting 24-hour fat burning, higher energy, and faster progress — your chance to work toward your summer body.
Keto Plans
Weight Loss
Motivation
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🥣
Easy Keto
Plans
The Easy plans are created for you if you are just discovering keto eating or simply do not have time to prepare. Delicious recipes, quick and made with the most basic ingredients, so you can get into the rhythm with ease.
Keto Plans
Easy recipes
Everyday
Balance
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⚡
Fast Keto
Plans
The Fast plans use a significantly reduced calorie intake and minimal carbohydrates. They are intended for people who can tolerate more restrictions.
Keto Plans
Fast results
Restriction
Ketosis
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💧
Cleanse
Plan
The Cleanse Plan is the natural transition from a Fast plan to normal keto. The goal is to clear excess fluid, support the liver, improve digestion and continue burning fat.
Keto Plans
Cleanse
Lightness
Digestion
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🍮
Gourmet Keto
Plans
The Gourmet plans are a true adventure of flavors: recipes from around the world that maintain ketosis. Preparation takes a little more time, but everything is explained in detail and easy to follow.
Keto Plans
Gourmet
Delicious
Luxury
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🌿
Detox Keto
Plans
The Detox plans cleanse the body at a cellular level, support alkalization and help maintain gut health by supporting the body in releasing accumulated toxins.
Keto Plans
Detox
Gut health
Lightness
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🌱
Vegetarian
and Vegan Keto
The vegetarian keto plans include fish, while the vegan plan is entirely plant based. I advise you not to give up meat if you are not vegetarian.
Keto Plans
Vegetarian
Vegan
Plant Based
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📍
Bulgarian
Keto
Bulgarian Keto is a plan that includes traditional recipes and keeps the body in ketosis.
Keto Plans
Bulgarian
Traditions
Ketosis
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⚖
Balance
Plan
The Balance Plan is low carb and does not keep the body in ketosis. At the same time, it aims to reduce body fat, keep the body in shape and support overall health.
Keto Plans
Balance
Low Carb
Shape
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🤰
Plans for
Pregnant and Breastfeeding Women
The plans for pregnant and breastfeeding women are not keto. They are carefully calculated according to textbook guidelines and aligned with the recommendations of the World Health Organization. They contain beneficial, wholesome carbohydrates and provide the body with everything it needs during the most important periods in a woman's life: pregnancy and breastfeeding.
Keto Plans
Pregnancy
Breastfeeding
Wholesome
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💧
Lactose Free
Keto Plan
The lactose free plan keeps the body in ketosis without containing dairy products. It is not recommended to remove dairy from your menu without a specific reason, such as lactose intolerance.
Keto Plans
Lactose Free
Ketosis
Comfort
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