The plans are suitable for you if…
✓ You want to lose weight and burn fat like never before.
✓ You have insulin resistance or PCOS.
✓ You are going through perimenopause or menopause.
✓ You are planning a pregnancy or want to support your fertility.
✓ You want more energy, better hormonal balance, and a metabolic reset for your body.
The Gourmet plans are a true adventure of flavors: recipes from around the world that maintain ketosis. Preparation takes a little more time, but everything is explained in detail and easy to follow.
The plan includes both home recipes and ready-to-use menus for restaurants, beach holidays, travel, and all-inclusive stays. Enjoy the summer while staying in ketosis—support your fat-loss goals under the blazing sun, without wondering what to choose for meals, and wear your favorite summer outfits with ease and confidence.
Learn moreThis year, The Great Keto Challenge with Ermenkova gives you more freedom and choice to fit your daily routine. The plan is reduced-calorie and lower-carb, designed to help keep hunger at bay while supporting 24-hour fat burning, higher energy, and faster progress — your chance to work toward your summer body.
Learn MoreThe Easy plans are created for you if you are just discovering keto eating or simply do not have time to prepare. Delicious recipes, quick and made with the most basic ingredients, so you can get into the rhythm with ease.
View moreThe Cleanse Plan is the natural transition from a Fast plan to normal keto. The goal is to clear excess fluid, support the liver, improve digestion and continue burning fat.
View moreThe Detox plans cleanse the body at a cellular level, support alkalization and help maintain gut health by supporting the body in releasing accumulated toxins.
View moreThe vegetarian keto plans include fish, while the vegan plan is entirely plant based. I advise you not to give up meat if you are not vegetarian.
View moreBulgarian Keto is a plan that includes traditional recipes and keeps the body in ketosis.
View moreThe Balance Plan is low carb and does not keep the body in ketosis. At the same time, it aims to reduce body fat, keep the body in shape and support overall health.
View moreThe lactose free plan keeps the body in ketosis without containing dairy products. It is not recommended to remove dairy from your menu without a specific reason, such as lactose intolerance.
View moreThe plans for pregnant and breastfeeding women are not keto. They are carefully calculated according to textbook guidelines and aligned with the recommendations of the World Health Organization. They contain beneficial, wholesome carbohydrates and provide the body with everything it needs during the most important periods in a woman's life: pregnancy and breastfeeding.
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