Lactose Free

• 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
• The menu does NOT contain lactose, but it does contain meat and fish, as well as coconut derivatives and ghee.
• This type of plan is available for two months. It can be renewed for continuation only once.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
• After the subscription period expires, the profile is deactivated automatically.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

Buy

All plans are created on the foundations of ketogenic nutrition, with precisely calculated calories and nutrients to induce ketosis. Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.