Plans for Pregnant and Breastfeeding Women

• Access to the system is valid for a period of 3 full months, from the beginning of pregnancy through the end of the 13th gestational week inclusive.
• The plan includes 30 sample days with varied and balanced menus, substitution recipes and helpful tips for the expectant mother on nausea, fatigue, deficiencies and safe food choices.
• The system is created with care for the mother's health and the baby's development during the most delicate period of pregnancy.
• The plan contains gluten and lactose. The menu includes only beneficial carbohydrates, reduced to a permissible healthy level for pregnancy.
• The plan includes a variety of vegetables and many other sources of fiber, macro and micronutrients. There is a fruit of your choice every day with an exact gram amount.
• The recipes are quick and easy, created so that nothing is missing from the menu and no restriction is felt. Sample recipes: stuffed peppers, pizza, pasta, doner, salads, legumes, soups, dessert.
• Each trimester has a different calorie and nutrient intake. The plan consists of 3 main meals and 2 snacks based on balanced eating.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the Web APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the next trimester, which has new recipe additions and a new calorie intake.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• Access to the system is valid for a period of 3 full months, from the beginning of the 14th through the end of the 27th gestational week.
• The plan includes 30 sample days with varied and balanced menus, substitution recipes and helpful tips for the body's needs during the second trimester.
• The system is created with a focus on the growing needs of the mother and the baby's development during the most stable and active period of pregnancy.
• The plan contains gluten and lactose. The menu includes only beneficial carbohydrates, reduced to a permissible healthy level for pregnancy.
• The plan includes a variety of vegetables and many other sources of fiber, macro and micronutrients. There is a fruit of your choice every day with an exact gram amount.
• The recipes are quick and easy, created so that nothing is missing from the menu and no restriction is felt. Sample recipes: stuffed peppers, pizza, pasta, doner, salads, legumes, soups, dessert.
• Each trimester has a different calorie and nutrient intake. The plan consists of 3 main meals and 2 snacks based on balanced eating.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the Web APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the next trimester, which has new recipe additions and a new calorie intake.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• Access to the system is valid for a period of 3 full months, from the beginning of the 28th gestational week until birth.
• The plan includes 30 sample days with varied and balanced menus, substitution recipes and helpful tips for nutritional needs, preparation for birth and maintaining energy and comfort.
• The system is created with care for the final stage of pregnancy and provides the necessary support for mother and baby while awaiting birth.
• The plan contains gluten and lactose. The menu includes only beneficial carbohydrates, reduced to a permissible healthy level for pregnancy.
• The plan includes a variety of vegetables and many other sources of fiber, macro and micronutrients. There is a fruit of your choice every day with an exact gram amount.
• The recipes are quick and easy, created so that nothing is missing from the menu and no restriction is felt. Sample recipes: stuffed peppers, pizza, pasta, doner, salads, legumes, soups, dessert.
• Each trimester has a different calorie and nutrient intake. The plan consists of 3 main meals and 2 snacks based on balanced eating.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the Web APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the next trimester, which has new recipe additions and a new calorie intake.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• Access is valid from the beginning of pregnancy through the end of the 13th gestational week inclusive.
• Includes 30 sample days with varied and balanced menus, substitution recipes and helpful tips for the expectant mother on nausea, fatigue, deficiencies and safe food choices.
• Created with care for the mother's health and the baby's development during the most delicate period of pregnancy.
• Plan features: contains gluten and lactose. Only beneficial carbohydrates are included, reduced to a healthy level suitable for pregnancy.
• The menu offers a variety of vegetables, legumes and other sources of fiber, macro and micronutrients. Each day includes a fruit with a low glycemic index.
• The recipes are quick and easy. Desserts have been tested with a minimal rise in blood sugar after the 60th and 120th minute.
• The trimesters are aligned with the recommendations of the World Health Organization and the changes in the body's needs at each stage of pregnancy.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the Web APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the next trimester with new recipe additions and a new calorie intake.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• Access is valid from the beginning of the 14th through the end of the 27th gestational week.
• Includes 30 sample days with varied, balanced menus, replacement recipes, and helpful guidance for nutritional needs and wellbeing during this stage of pregnancy.
• The system is created with focus on the growing needs of the mother and the baby’s development during the most stable and active period.
• Plan characteristics: contains gluten and lactose. Only beneficial carbohydrates are included, reduced to a healthy level suitable for pregnancy.
• The menu offers a variety of vegetables, legumes, and other sources of fiber, macro- and micronutrients. Each day includes a low-glycemic-index fruit.
• The recipes are quick and easy. Desserts are tested for minimal blood-sugar increase after the 60th and 120th minute.
• The trimesters are aligned with WHO recommendations and the changing needs of the body at each stage of pregnancy.
• Coaching with Ermenkova via Viber includes “Sharing and guidance” once weekly, Monday to Thursday, from 10:00 to 18:00.
• The recipe menu will be published in a personal profile in the Web App with quick access through an icon on your mobile device desktop. In your profile, you will have a basic shopping list in advance, helpful tips, product replacement information, full recipes, guidance for restaurants and travel, and a personal welcome video from Daniela Ermenkova.
• The menu for the entire subscription period will be published at once before the plan starts. This lets you review the different days, prepare products in advance, and replace recipes of your choice from the listed replacement categories.
• After the subscription period expires, the profile is automatically disabled. It can be renewed with a subscription for the next trimester, which includes new recipes and a new calorie intake.
• All purchased plans are non-exchangeable, even if they have not been started. Each plan must be started within 30 days from the purchase date.

Daniela Ermenkova reserves the right to decline preparing a menu if contraindications or other reasons are identified. In that case, the amount is refunded by bank transfer within 30 business days.

• Access is valid from the beginning of the 28th gestational week until birth.
• Includes 30 sample days with varied, balanced menus, replacement recipes, and helpful guidance for nutritional needs, birth preparation, and maintaining energy and comfort.
• The system is created with attention to the final stage of pregnancy and provides the necessary support for mother and baby.
• Plan characteristics: contains gluten and lactose. Only beneficial carbohydrates are included, reduced to a healthy level suitable for pregnancy.
• The menu offers a variety of vegetables, legumes, and other sources of fiber, macro- and micronutrients. Each day includes a low-glycemic-index fruit.
• The recipes are quick and easy. Desserts are tested for minimal blood-sugar increase after the 60th and 120th minute.
• The trimesters are aligned with WHO recommendations and the changing needs of the body at each stage of pregnancy.
• Coaching with Ermenkova via Viber includes “Sharing and guidance” once weekly, Monday to Thursday, from 10:00 to 18:00.
• The recipe menu will be published in a personal profile in the Web App with quick access through an icon on your mobile device desktop. In your profile, you will have a basic shopping list in advance, helpful tips, product replacement information, full recipes, guidance for restaurants and travel, and a personal welcome video from Daniela Ermenkova.
• The menu for the entire subscription period will be published at once before the plan starts. This lets you review the different days, prepare products in advance, and replace recipes of your choice from the listed replacement categories.
• After the subscription period expires, the profile is automatically disabled. It can be renewed with a subscription for the next trimester, which includes new recipes and a new calorie intake.
• All purchased plans are non-exchangeable, even if they have not been started. Each plan must be started within 30 days from the purchase date.

Daniela Ermenkova reserves the right to decline preparing a menu if contraindications or other reasons are identified. In that case, the amount is refunded by bank transfer within 30 business days.

• A 30-day plan aligned with nutritional needs during the breastfeeding period.
• The plan includes reduced and only beneficial carbohydrates, meat, fish, dairy, eggs in moderation, salads, dessert, sweeteners, a moderate amount of fruit every day, and replacement options.
• It is created to support losing kilograms gained during pregnancy without posing a risk to breast milk production and quality.
• It is based on 3 meals plus a small amount of fruit. Fasting is contraindicated during breastfeeding.
• Coaching with Ermenkova via Viber includes “Sharing results and questions” once weekly, Monday to Thursday, from 10:00 to 18:00.
• The recipe menu will be published in a personal profile in the Web App with quick access through an icon on your mobile device desktop. In your profile, you will have a basic shopping list in advance, helpful tips, product replacement information, full recipes, guidance for restaurants and travel, and a personal welcome video from Daniela Ermenkova.
• The menu for the entire subscription period will be published at once before the plan starts. This lets you review the different days, prepare products in advance, and replace recipes of your choice from the listed replacement categories.
• After the subscription period expires, the profile is automatically disabled. It can be renewed with a subscription for the next month, which includes new recipes.
• All purchased plans are non-exchangeable, even if they have not been started. Each plan must be started within 30 days from the purchase date.

Daniela Ermenkova reserves the right to decline preparing a menu if contraindications or other reasons are identified. In that case, the amount is refunded by bank transfer within 30 business days.