Regimes

Easy Plans

All plans are calculated according to the specific goals they are designed for. My focus is to support you carefully and systematically.

If the plan is designed for women only, it can also be followed by a woman and a man together, and you will receive guidance on how to adjust portions.

I wish you success on the path to your new beginning and the change you deserve. Daniela Ermenkova

Easy Keto Plan 3

( FOR WOMEN ONLY OR MAN + WOMAN. The app works on 1 device )

71.00€ / 138.86 BGN
  • The plan is created to be easy to follow. It includes simpler recipes that do not require much time in the kitchen. It also offers many substitution options, so everyone can adapt it to their own taste and daily routine.
  • 30 consecutive days with a daily menu to prepare at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. Designed to support strong ketosis and continuous fat burning.
  • Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
  • The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
  • The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
  • The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
  • After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
  • All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.
  • Всички закупени режими не подлежат на замяна с друг, дори да не са стартирани. Всеки режим трябва да бъде стартиран в срок до 30 дни след датата на закупуване.
  • Абонаментът включва ПОДАРЪК комплекс от кратки, няколкоминутни, стягащи упражнения, заснети от Даниела Ерменкова.
  • След изтичане на срока по абонамента профилът се изключва автоматично. Може да се поднови с абонамент за следващ месец, който съдържа нови рецепти.
  • Всички закупени режими не подлежат на замяна с друг, дори да не са стартирани. Всеки режим трябва да бъде стартиран в срок до 30 дни след датата на закупуване.
  • Всички закупени режими не подлежат на замяна с друг, дори да не са стартирани. Всеки режим трябва да бъде стартиран в срок до 30 дни след датата на закупуване.
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Easy Keto Plan 2

( FOR WOMEN ONLY OR MAN + WOMAN. The app works on 1 device )

71.00€ / 138.86 BGN
  • The plan is a continuation of the Easy Plan for Beginners. It contains new recipes and many substitution options.
  • The plan contains simpler recipes that take less time. It includes many substitution options.
  • 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
  • Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
  • The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
  • The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
  • The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
  • After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
  • All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.
  • Всички закупени режими не подлежат на замяна с друг, дори да не са стартирани. Всеки режим трябва да бъде стартиран в срок до 30 дни след датата на закупуване.
Buy

Easy Keto Plan: Suitable for Beginners

( FOR WOMEN ONLY OR MAN + WOMAN. The app works on 1 device )

71.00€ / 138.86 BGN
  • The plan contains simpler recipes that take less time. It includes many substitution options.
  • 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
  • Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
  • The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
  • The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
  • The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
  • After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
  • All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.
  • Всички закупени режими не подлежат на замяна с друг, дори да не са стартирани. Всеки режим трябва да бъде стартиран в срок до 30 дни след датата на закупуване.
Buy
Important: Всички режими са хранителна и образователна подкрепа. Не представляват медицински съвет, диагноза или лечение. При специфично здравословно състояние се консултирайте с лекар преди промяна в храненето.

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