Detox Plans

• Unlike traditional keto eating, the Antioxidant plan includes moderate consumption of fruit, legumes, quinoa and other plant foods with high nutritional value.
• Everything is carefully balanced so that a calorie deficit and a daily intake of 30 to 40 g carbohydrates are maintained: low enough for burning body fat, yet sufficient for an antioxidant and anti-inflammatory effect.
• The goal is to create an alkaline environment, stimulate metabolism and improve the function of all systems in the body.
• 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

All plans are created on the foundations of ketogenic nutrition, with precisely calculated calories and nutrients to induce ketosis. Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• 30-day plan for improving the condition of the intestinal flora and supporting a balanced microbiome. It is composed of foods rich in fiber, prebiotics and probiotics.
• After every 5 days of ketosis, we include 2 days with slightly increased healthy carbohydrates rich in fiber.
• Suitable for cleansing after travel, holidays or a period of overeating, after medication treatment, when trying to conceive, during long-term keto and when starting keto eating.
• Movement is recommended on the higher carbohydrate days, along with quality sleep and starting on a Monday so the carbohydrate days fall on the weekend.
• 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

All plans are created on the foundations of ketogenic nutrition, with precisely calculated calories and nutrients to induce ketosis. Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• A winter version of the Antioxidant plan with moderate consumption of fruit, legumes, quinoa and plant foods with high nutritional value.
• It is created to help us stay on track during the most difficult month of the year: festive December. It contains recipes with sauerkraut, naturally fermented pickles, probiotics, fruit or dark chocolate, and wine at the weekend.
• The goal is an alkaline environment, stimulation of metabolism and support for the body's systems.
• 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.
• Съвети, преди закупуване на Detox “Keto and Metabolic Restart” - Plan за чревно здраве и балансиран микробиом:
• С този режим е хубаво да имате движение в дните със завишени въглехидрати. Достатъчни са упражненията в домашни условия, които получавате към програмата.
• Важно е да имате пълноценен сън. Стресът е най-големия враг на зравето и пречи на отслабването.
• С този режим препоръчвам да се приема "синбиотик", с цел още по-добри резултати.
• Препоръчвам да стартирате режима в понеделник, за да ви се падат въглехидратните дни през уикенда, защото са наистина вкусни и заслужават да им се насладите изцяло. Спокойни и щастливи.
• Индивидуален коучинг с Ерменкова по Viber - чрез лична комуникация (не в група), веднъж седмично, от понеделник до четвъртък между 10:00 и 17:00 ч.
• Менюто с рецепти ще бъде публикувано в личен профил в APP с бърз достъп чрез иконка на десктопа на мобилното ви устройство. В профила си ще имате базов списък за пазар, който ще получите предварително, много съвети, информация за замяна на продукти и цели рецепти, как да действате, когато сте на ресторант или пътувате, видео с лично приветствие от Даниела Ерменкова.
• Менюто за целия период на абонамента ще бъде публикувано наведнъж преди старта на режима. Така ще имате удобството да разглеждате различните дни, да подготвяте предварително продуктите за тях и да заменяте рецепти по свой избор, взимайки ги от посочените категории за замяна.
• Абонаментът включва ПОДАРЪК комплекс от кратки, няколкоминутни, стягащи упражнения, заснети от Даниела Ерменкова.
• След изтичане на срока по абонамента профилът се изключва автоматично. Може да се поднови с абонамент за следващ месец, който съдържа нови рецепти.
• Всички закупени режими не подлежат на замяна с друг, дори да не са стартирани. Всеки режим трябва да бъде стартиран в срок до 30 дни след датата на закупуване.

All plans are created on the foundations of ketogenic nutrition, with precisely calculated calories and nutrients to induce ketosis. Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.

• Alkaline Keto is a 30-day plan intended to support a more neutral internal environment in the body.
• The first 10 days are a strong detox with 50 g daily carbohydrates from smoothies, juices, granola with yogurt, salad and a vegetarian dish.
• This is followed by moving the body into stronger ketosis, with the goal of burning fat and continuing detoxification. Dairy is excluded, with only yogurt of plant or animal origin included.
• Suitable for cleansing, detoxifying after travel or holidays, after medication treatment, during an IVF procedure, when trying to conceive and during long-term keto.
• 30 consecutive days of a daily menu for preparing your food at home, calculated in a perfect keto ratio of calories, carbohydrates, protein and fat. It consists of three meals.
• Individual coaching with Ermenkova on Viber through personal communication (not in a group), once a week, Monday to Thursday between 10:00 and 17:00.
• The recipe menu will be published in a personal profile in the APP, with quick access via an icon on the home screen of your mobile device. In your profile, you will have a basic shopping list provided in advance, many tips, information on ingredient substitutions and full recipes, guidance on what to do when you are at a restaurant or traveling, and a personal welcome video from Daniela Ermenkova.
• The menu for the full subscription period will be published all at once before the plan starts. This gives you the convenience of reviewing the different days, preparing the ingredients in advance and replacing recipes of your choice using the listed substitution categories.
• The subscription includes a GIFT set of short toning exercises, each lasting just a few minutes, filmed by Daniela Ermenkova.
• After the subscription period expires, the profile is deactivated automatically. It can be renewed with a subscription for the following month, which contains new recipes.
• All purchased plans cannot be exchanged for another plan, even if they have not been started. Each plan must be started within 30 days of the purchase date.

All plans are created on the foundations of ketogenic nutrition, with precisely calculated calories and nutrients to induce ketosis. Daniela Ermenkova reserves the right to refuse to prepare a menu if contraindications or other reasons are identified. In this case, the amount will be refunded by bank transfer within 30 working days.