-36 kg, and about 15 years

Vanya shares, “I lost not only 36 kg, but about 15 years too.”

Today I’ll tell you Vanya’s story.

Vanya started keto on her own in the spring of 2021. She lost 20 kg over two years by herself, but from January 2023 she hit a complete plateau and didn’t lose weight for months, which left her discouraged. In March of the same year, Vanya decided she wanted to trust me and try my plans to shed the most stubborn kilos and long-standing fat deposits. She started at the beginning of March at a weight of 82 kg. She lives in the United Kingdom and has a very unusual work schedule. She doesn’t sleep at night, which makes things even more complicated, because her meal times are shifted significantly, and that is an additional obstacle to weight loss. Even so, together we built a system she could stick to, and she managed to lose a full 15.5 kg from March to today. That brings her total to 35.5 kg since the beginning of her keto journey. That includes 20 kg she managed to lose on her own over 2 years, followed by a plateau (because the body adapts and different methods need to be used to challenge the metabolism), and almost 16 kg in 4 and a half months with my plans, through which she managed to reduce the most stubborn remaining fat. The oldest deposits in the body’s fat reserves — long-standing, stubborn fat that is hard to shift. This is the power of a precisely calculated plan in consistent ketosis. This is the power of a delicious meal plan. This is the power of coaching: motivation, guidance, and support. This is the power of a calorie deficit. Of feeling no hunger thanks to properly adjusted fat intake. This is the expertise of a coach. This is the willpower of a woman who did not give up and is already wearing her long-dreamed-of shorts, smiling and living a new life.