This is Nona, and she DID IT 👏🏼👏🏼👏🏼👏🏼👏🏼
Това е Нона, която УСПЯ 👏🏼👏🏼👏🏼👏🏼👏🏼 -50кг за две години на Кето с Ерменкова Ето какво споделя тя: “Аз съм изключително суетна и цял живот броя калории, внимавам с какво се храня,…
This is Nona, and she DID IT 👏🏼👏🏼👏🏼👏🏼👏🏼
-50 kg in two years on Keto with Ermenkova
Here’s what she shares:
“I’m extremely image-conscious, and I’ve counted calories all my life. I watch what I eat because I can gain weight in just days; everything seems to go straight onto me.
I got pregnant and told myself, ‘This time I’m going to eat without guilt, without reading labels—anything I want…’ And yes… 3 weeks after seeing the 2 lines, I was +18 kg… and it went on until month 9. If it hadn’t been for my gynecologist, I might have gained even more…
My “before” photo was taken minutes before I gave birth. I slept almost sitting up because I was short of breath, but I didn’t realize what I was putting my body through, and all those kilos hit me at once the day after I gave birth… I was no longer a cute pregnant woman, but a 100 kg mom… My belly looked like a Rhodope blanket thrown on the floor.
I’ll be happy if I can motivate a woman who doesn’t yet see a path to the figure she wants. I strongly believe the universe is open to our wishes and sends us motivation to achieve them through complete strangers. 🫶🏼”
Result:
From 107 to 57 kg.
Respect 👏🏼
