{"id":19395,"date":"2023-01-23T18:51:08","date_gmt":"2023-01-23T16:51:08","guid":{"rendered":"https:\/\/keto-s-ermenkova.com\/?post_type=product&#038;p=19395"},"modified":"2025-12-28T07:06:01","modified_gmt":"2025-12-28T05:06:01","slug":"%d0%b0%d0%b1%d0%be%d0%bd%d0%b0%d0%bc%d0%b5%d0%bd%d1%82-%d0%ba%d0%b5%d1%82%d0%be-%d0%b3%d1%83%d1%80%d0%bc%d0%b5-%d1%81-%d0%bd%d0%b0%d1%87%d0%b0%d0%bb%d0%be-3-%d0%b4%d0%bd%d0%b5%d0%b2%d0%b5%d0%bd-%d1%8f","status":"publish","type":"product","link":"https:\/\/keto-s-ermenkova.com\/en\/product\/%d0%b0%d0%b1%d0%be%d0%bd%d0%b0%d0%bc%d0%b5%d0%bd%d1%82-%d0%ba%d0%b5%d1%82%d0%be-%d0%b3%d1%83%d1%80%d0%bc%d0%b5-%d1%81-%d0%bd%d0%b0%d1%87%d0%b0%d0%bb%d0%be-3-%d0%b4%d0%bd%d0%b5%d0%b2%d0%b5%d0%bd-%d1%8f\/","title":{"rendered":"\u0410\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u041a\u0435\u0442\u043e \u0413\u0443\u0440\u043c\u0435 \u0441 \u043d\u0430\u0447\u0430\u043b\u043e 3 \u0434\u043d\u0435\u0432\u0435\u043d \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 + 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438 \u0438 \u0444\u0438\u043d\u0430\u043b &#8211; 2 \u0434\u043d\u0438 \u0414\u0435\u0442\u043e\u043a\u0441"},"content":{"rendered":"<p class=\"p3\">\u0422\u043e\u0432\u0430 \u0435 37 \u0434\u043d\u0435\u0432\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430 \u0441 3 \u0434\u043d\u0435\u0432\u0435\u043d \u043d\u043e\u0432 \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 \u0437\u0430 2023\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d \u043e\u0442 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438. \u0421\u043b\u0435\u0434\u0432\u0430\u0442 30 \u0434\u043d\u0438 \u043a\u0435\u0442\u043e \u043c\u0435\u043d\u044e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0441 \u043d\u0430\u0439-\u0430\u043a\u0442\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c @keto_s_ermenkova \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u0442\u0435 \u0434\u043e 01.02.2023\u0433. \u0412\u0441\u0438\u0447\u043a\u043e \u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u043e \u0432 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u041a\u0435\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0425\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u0442\u0440\u0438. \u0424\u0438\u043d\u0430\u043b\u044a\u0442 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u0430 2 \u0434\u043d\u0438 \u0414\u0435\u0442\u043e\u043a\u0441.<\/p>\n<p class=\"p3\">\u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u0441 \u0415\u0440\u043c\u0435\u043d\u043a\u043e\u0432\u0430 \u043f\u043e \u0412\u0430\u0439\u0431\u044a\u0440 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449 \u201c\u0421\u041f\u041e\u0414\u0415\u041b\u042f\u041d\u0415 \u041d\u0410 \u0420\u0415\u0417\u0423\u041b\u0422\u0410\u0422\u0418 \u0418 \u0412\u042a\u041f\u0420\u041e\u0421\u0418\u201d \u0435\u0434\u0438\u043d \u043f\u044a\u0442 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043e\u0442 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a \u0434\u043e \u043f\u0435\u0442\u044a\u043a \u043e\u0442 10 \u0434\u043e 18\u0447.<\/p>\n<p class=\"p3\">\u041c\u0435\u043d\u044e\u0442\u043e \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432 \u043b\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u0432 Web APP \u0441 \u0431\u044a\u0440\u0437 \u0434\u043e\u0441\u0442\u044a\u043f \u0447\u0440\u0435\u0437 \u0438\u043a\u043e\u043d\u043a\u0430 \u043d\u0430 \u0434\u0435\u0441\u043a\u0442\u043e\u043f\u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u0442\u043e \u0432\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e. \u0412 \u043f\u0440\u043e\u0444\u0438\u043b\u0430 \u0441\u0438 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0431\u0430\u0437\u043e\u0432 \u0441\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u043f\u0430\u0437\u0430\u0440, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u043c\u043d\u043e\u0433\u043e \u0441\u044a\u0432\u0435\u0442\u0438, \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0437\u0430\u043c\u044f\u043d\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u0446\u0435\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u0430\u043a \u0434\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043d\u0430 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442 \u0438\u043b\u0438 \u043f\u044a\u0442\u0443\u0432\u0430\u0442\u0435, \u0432\u0438\u0434\u0435\u043e \u0441 \u043b\u0438\u0447\u043d\u043e \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u0414\u0430\u043d\u0438\u0435\u043b\u0430 \u0415\u0440\u043c\u0435\u043d\u043a\u043e\u0432\u0430.<\/p>\n<p class=\"p3\">\u041c\u0435\u043d\u044e\u0442\u043e \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436 \u043f\u0440\u0435\u0434\u0438 \u0441\u0442\u0430\u0440\u0442\u0430 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c\u0430. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438, \u0434\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445 \u0438 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u043e \u0441\u0432\u043e\u0439 \u0438\u0437\u0431\u043e\u0440, \u0432\u0437\u0438\u043c\u0430\u0439\u043a\u0438 \u0433\u0438 \u043e\u0442 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0437\u0430 \u0437\u0430\u043c\u044f\u043d\u0430.<\/p>\n<p class=\"p3\">\u0410\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u044a\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u041f\u041e\u0414\u0410\u0420\u042a\u041a \u2013 \u041d\u043e\u0432 \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 \u0437\u0430 2023\u0433 + 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0440\u0435\u0436\u0438\u043c\u0430 \u0438 2 \u0434\u043d\u0438 \u0414\u0435\u0442\u043e\u043a\u0441 \u043d\u0430 \u0444\u0438\u043d\u0430\u043b\u0430 \u0441 \u041a\u0415\u0422\u041e \u0441\u043c\u0443\u0442\u0438, \u0431\u0440\u043e\u043d\u0438\u0440\u0430\u043d\u043e \u043a\u0430\u0444\u0435 \u0438 \u0434\u0432\u0435 \u0432\u0435\u0433\u0430\u043d \u041a\u0415\u0422\u041e \u044f\u0441\u0442\u0438\u044f.<\/p>\n<p class=\"p3\">The subscription includes a GIFT complex of short, few-minute, tightening exercises, shot by Daniela Ermenkova.<\/p>\n<p class=\"p3\">After the subscription period expires, the account is automatically switched off. It can be renewed with a subscription for the next month, which contains new recipes.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0432\u0430 \u0435 37 \u0434\u043d\u0435\u0432\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430 \u0441 3 \u0434\u043d\u0435\u0432\u0435\u043d \u043d\u043e\u0432 \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 \u0437\u0430 2023\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d \u043e\u0442 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438. \u0421\u043b\u0435\u0434\u0432\u0430\u0442 30 \u0434\u043d\u0438 \u043a\u0435\u0442\u043e \u043c\u0435\u043d\u044e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0441 \u043d\u0430\u0439-\u0430\u043a\u0442\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c @keto_s_ermenkova \u0437\u0430 [&hellip;]<\/p>\n","protected":false},"featured_media":6120,"template":"","meta":[],"product_brand":[],"product_cat":[316],"product_tag":[],"class_list":["post-19395","product","type-product","status-publish","has-post-thumbnail","product_cat-316","first","instock","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u041a\u0435\u0442\u043e \u0413\u0443\u0440\u043c\u0435 \u0441 \u043d\u0430\u0447\u0430\u043b\u043e 3 \u0434\u043d\u0435\u0432\u0435\u043d \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 + 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438 \u0438 \u0444\u0438\u043d\u0430\u043b - 2 \u0434\u043d\u0438 \u0414\u0435\u0442\u043e\u043a\u0441 - KETO S ERMENKOVA - \u041a\u0435\u0442\u043e \u043a\u043e\u0443\u0447 | \u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keto-s-ermenkova.com\/en\/product\/\u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442-\u043a\u0435\u0442\u043e-\u0433\u0443\u0440\u043c\u0435-\u0441-\u043d\u0430\u0447\u0430\u043b\u043e-3-\u0434\u043d\u0435\u0432\u0435\u043d-\u044f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u041a\u0435\u0442\u043e \u0413\u0443\u0440\u043c\u0435 \u0441 \u043d\u0430\u0447\u0430\u043b\u043e 3 \u0434\u043d\u0435\u0432\u0435\u043d \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 + 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438 \u0438 \u0444\u0438\u043d\u0430\u043b - 2 \u0434\u043d\u0438 \u0414\u0435\u0442\u043e\u043a\u0441 - KETO S ERMENKOVA - \u041a\u0435\u0442\u043e \u043a\u043e\u0443\u0447 | \u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"\u0422\u043e\u0432\u0430 \u0435 37 \u0434\u043d\u0435\u0432\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430 \u0441 3 \u0434\u043d\u0435\u0432\u0435\u043d \u043d\u043e\u0432 \u042f\u0439\u0447\u0435\u043d \u0444\u0430\u0441\u0442 \u0437\u0430 2023\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d \u043e\u0442 2 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u0449\u0438 \u0434\u043d\u0438. \u0421\u043b\u0435\u0434\u0432\u0430\u0442 30 \u0434\u043d\u0438 \u043a\u0435\u0442\u043e \u043c\u0435\u043d\u044e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0441 \u043d\u0430\u0439-\u0430\u043a\u0442\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043e\u0442 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c @keto_s_ermenkova \u0437\u0430 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/keto-s-ermenkova.com\/en\/product\/\u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442-\u043a\u0435\u0442\u043e-\u0433\u0443\u0440\u043c\u0435-\u0441-\u043d\u0430\u0447\u0430\u043b\u043e-3-\u0434\u043d\u0435\u0432\u0435\u043d-\u044f\/\" \/>\n<meta property=\"og:site_name\" content=\"KETO S ERMENKOVA - 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