{"id":4168,"date":"2020-11-04T21:11:48","date_gmt":"2020-11-04T19:11:48","guid":{"rendered":"https:\/\/dxb.keto-s-ermenkova.com\/?p=4168"},"modified":"2021-05-26T22:51:18","modified_gmt":"2021-05-26T19:51:18","slug":"%d0%bd%d0%be%d0%b2-%d0%b6%d0%b8%d0%b2%d0%be%d1%82","status":"publish","type":"post","link":"https:\/\/keto-s-ermenkova.com\/en\/%d0%bd%d0%be%d0%b2-%d0%b6%d0%b8%d0%b2%d0%be%d1%82\/","title":{"rendered":"\u041d\u043e\u0432 \u0436\u0438\u0432\u043e\u0442"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4168\" class=\"elementor elementor-4168\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b64c37c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b64c37c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba68d\" data-id=\"fba68d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea6ef5c elementor-widget elementor-widget-text-editor\" data-id=\"4ea6ef5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201c\u041c\u043d\u043e\u0433\u043e \u0438\u0441\u043a\u0430\u043c \u0432\u0441\u0435\u043a\u0438 \u043a\u043e\u0438\u0306\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u041a\u0415\u0422\u041e \u0434\u0430 \u043f\u043e\u0441\u0435\u0442\u0438 \u043f\u043e\u043d\u0435 \u0432\u044a\u0434\u043d\u044a\u0436 \u043f\u0440\u043e\u0444\u0438\u043b\u0430 \u0432\u0438. \u041d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043b\u0438 \u0433\u043e \u0432\u0435\u0434\u043d\u044a\u0436 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0430\u0442 ,\u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0445\u0430\u043f\u0432\u0430\u0448 \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0448 ,\u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0442 \u0441 \u0440\u0435\u0436\u0438\u043c\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.\u201d &#8211; \u041a\u043e\u043f\u0438\u0440\u0430\u043c \u0432\u0438 \u0434\u0443\u043c\u0438\u0442\u0435 \u043d\u0430 \u0410\u043d\u043d\u0430-\u041c\u0430\u0440\u0438\u044f, \u043d\u0430 21\u0433. \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0435 58\u043a\u0433. 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\u043b\u0438\u0447\u043d\u0438\u044f \u043c\u0438 \u043f\u0440\u043e\u0444\u0438\u043b. \u0411\u043e\u0440\u0431\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e \u0438 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435. \u0415\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043f\u0440\u0438\u0441\u044a\u0449\u043e \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430. \u0417\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u041a\u0415\u0422\u041e \u043a\u0430\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b \u0433\u043e\u0442\u0432\u0430\u0447, \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0445 \u043f\u0440\u0435\u0437 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0441\u0435\u0433\u0430 \u0432\u0435\u0447\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043f\u0441\u0438\u0445\u0438\u043b\u043e\u0433 \u0438 \u0443\u0447\u0438\u0442\u0435\u043b. \u0418 \u0442\u043e\u0432\u0430 \u0437\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0433\u043e\u0434\u0438\u043d\u0430. \u041d\u0435\u043a\u0430 \u043d\u0435 \u0437\u0432\u0443\u0447\u0438 \u043d\u0435\u0441\u043a\u0440\u043e\u043c\u043d\u043e, \u043d\u043e \u0446\u044f\u043b\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430\u00a0<a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/keto_s_ermenkova\/\">@keto_s_ermenkova<\/a>. \u0422\u0443\u043a \u043d\u0435 \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0440\u0430\u043c\u0435 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u043c GIVEAWAY ,(\u0442\u0430\u043a\u0430 \u0438 \u043d\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0445 \u043a\u0430\u043a\u0432\u043e \u0437\u043d\u0430\u0447\u0438 \u0442\u043e\u0432\u0430). \u0422\u0443\u043a \u0441\u044a\u0437\u0434\u0430\u0434\u043e\u0445 \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442 \u0441\u044a\u0440\u0446\u0435. \u0412\u0441\u044f\u043a\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u0432\u0441\u0435\u043a\u0438 \u0441\u044a\u0432\u0435\u0442, \u0432\u0441\u044f\u043a\u043e \u0441\u0442\u043e\u0440\u0438 \u0430\u0437 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445 \u0431\u0435\u0437 \u0434\u0430 \u043c\u0438\u0441\u043b\u044f \u043a\u043e\u0435 \u0438 \u043a\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435. \u0418\u0441\u043a\u0430\u0445 \u0434\u0430 \u0434\u0430\u043c \u0438 \u0434\u0430\u0434\u043e\u0445. \u0418\u043c\u0430\u0445 \u043d\u0443\u0436\u0434\u0430. \u0418 \u0441\u0435\u0433\u0430 \u0432\u0438\u0436\u0434\u0430\u043c, \u0447\u0435 \u0441\u0442\u0435 \u0445\u0438\u043b\u044f\u0434\u0438 \u043f\u0438\u0448\u0435\u0449\u0438\u0442\u0435 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e. \u041a\u043e\u043b\u043a\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u043e \u0435 \u0442\u043e\u0432\u0430 \u0437\u0430 \u0432\u0430\u0441. \u0412\u0441\u0435\u043a\u0438 \u0441\u044a\u0441 \u0441\u0432\u043e\u044f\u0442\u0430 \u043b\u0438\u0447\u043d\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f. \u0413\u0440\u0430\u043d\u0434\u0438\u043e\u0437\u043d\u043e \u0435. \u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c \u0432\u0438 \u0434\u0430 \u0438\u0437\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u043c \u0430\u0437 \u0447\u0440\u0435\u0437 \u0432\u0430\u0441.<br \/>\u0418\u0441\u043a\u0430\u043c \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u0430, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u0442\u043e\u0432\u0430 \u0434\u043e \u043a\u0440\u0430\u044f \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. \u0411\u044a\u0434\u0435\u0442\u0435 \u0438 \u0432\u0438\u0435!<br \/>\ud83d\ude4f\ud83c\udffc\ud83d\ude4f\ud83c\udffc\ud83d\ude4f\ud83c\udffc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\u041c\u043d\u043e\u0433\u043e \u0438\u0441\u043a\u0430\u043c \u0432\u0441\u0435\u043a\u0438 \u043a\u043e\u0438\u0306\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u041a\u0415\u0422\u041e \u0434\u0430 \u043f\u043e\u0441\u0435\u0442\u0438 \u043f\u043e\u043d\u0435 \u0432\u044a\u0434\u043d\u044a\u0436 \u043f\u0440\u043e\u0444\u0438\u043b\u0430 \u0432\u0438. \u041d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043b\u0438 \u0433\u043e \u0432\u0435\u0434\u043d\u044a\u0436 \u0449\u0435 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v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u043e\u0432 \u0436\u0438\u0432\u043e\u0442 - KETO S ERMENKOVA - \u041a\u0435\u0442\u043e \u043a\u043e\u0443\u0447 | \u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keto-s-ermenkova.com\/en\/\u043d\u043e\u0432-\u0436\u0438\u0432\u043e\u0442\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u043e\u0432 \u0436\u0438\u0432\u043e\u0442 - KETO S ERMENKOVA - \u041a\u0435\u0442\u043e \u043a\u043e\u0443\u0447 | \u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"\u201c\u041c\u043d\u043e\u0433\u043e \u0438\u0441\u043a\u0430\u043c \u0432\u0441\u0435\u043a\u0438 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