{"id":2677,"date":"2020-10-01T01:05:57","date_gmt":"2020-09-30T22:05:57","guid":{"rendered":"https:\/\/dxb.keto-s-ermenkova.com\/?page_id=2677"},"modified":"2024-01-29T09:04:41","modified_gmt":"2024-01-29T07:04:41","slug":"%d0%ba%d0%b0%d0%ba%d0%b2%d0%be-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%bd%d0%b0%d0%b5%d1%82%d0%b5-%d0%bf%d1%80%d0%b5%d0%b4%d0%b8-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%bf%d0%be%d1%87%d0%bd","status":"publish","type":"page","link":"https:\/\/keto-s-ermenkova.com\/en\/%d0%ba%d0%b0%d0%ba%d0%b2%d0%be-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%bd%d0%b0%d0%b5%d1%82%d0%b5-%d0%bf%d1%80%d0%b5%d0%b4%d0%b8-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%bf%d0%be%d1%87%d0%bd\/","title":{"rendered":"Keto beginning"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2677\" class=\"elementor elementor-2677\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f95644b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f95644b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;vive_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;vive_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bc02ad0\" data-id=\"7bc02ad0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f8eea8 elementor-widget elementor-widget-toggle\" data-id=\"69f8eea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;vive_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;vive_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;vive_ext_is_sticky&quot;:&quot;false&quot;,&quot;vive_ext_is_scrollme&quot;:&quot;false&quot;,&quot;vive_ext_is_smoove&quot;:&quot;false&quot;,&quot;vive_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;vive_ext_is_infinite&quot;:&quot;false&quot;,&quot;vive_ext_is_fadeout_animation&quot;:&quot;false&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-square-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-square-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is Ketosis?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><p style=\"color:black\">Ketosis is a process in which the body's energy is produced by separate ketones, not glucose, as in our carbohydrate diet.\n\nOur body becomes a fat burning machine because it learns to eat THEM.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-square-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-square-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What changes should you expect in the first 30 days?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1772\"><p style=\"color:black\">12-24 hours after you start your Keto regimen, Ketone production begins.\n\n4-5 days from the beginning, together with their saturation, you will feel unwell as in the flu. It is expressed in headache, there may be nausea, fatigue.\n\nAfter the first week, the process of melting fat will begin. Gradually you will start to have more energy and very good concentration.\n\nAfter the second week, your HUNGER will decrease significantly, your energy will increase even more, your body will start to get used to the new way of eating.\n\nAfter the fourth week, insulin levels will decrease even more, which will fill you with more energy and help you focus on the things that are important to you.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-square-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-square-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">The benefits of Keto<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1773\"><p style=\"color:black\">\n\u0417\u0430\u0441\u0438\u043b\u0432\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \n<\/br>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440\n<\/br>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430\n<\/br>\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\n<\/br>\u0414\u0435\u0439\u0441\u0442\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\n<\/br>\u0414\u0435\u0439\u0441\u0442\u0432\u0430 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u043e \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e\n<\/br>\u0418\u0437\u0447\u0438\u0441\u0442\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \n<\/br>\u041f\u0440\u0435\u043c\u0430\u0445\u0432\u0430 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0434\u0430\n<\/br>\u041e\u0444\u043e\u0440\u043c\u044f \u0442\u044f\u043b\u043e\u0442\u043e\n<\/br>\u0422\u043e\u043f\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0431\u0435\u0437 \u043e\u0441\u0435\u0437\u0430\u0435\u043c\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\n<\/br>\u0417\u0430\u0441\u0438\u043b\u0435\u043d\u043e \u0442\u043e\u043f\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430 \n<\/br>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\n<\/br>\n\u0418  \u0440\u0435\u0434\u0438\u0446\u0430 \u0434\u0440\u0443\u0433\u0438..<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-square-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-square-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What expectations should you have from following the Keto regime?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1774\"><p style=\"color:black\">The first and huge advantage of Keto is the melting of fat without excessive muscle breakdown. In Ketosis, the brain uses fats for energy, while in a normal diet, in order to break them down, you go through starvation and general weight loss. That's why all people who eat low-carb and high-fat enjoy good shape.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1775\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1775\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-square-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-square-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why is there no feeling of hunger in the Keto regime? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1775\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1775\"><p style=\"color:black\">The first reason is Keto's blood sugar, which does not vary, causing tremors and the need for jam. When insulin levels are stable, the picture is quite different. There is a sense of calm and a sense of control.\n\nThe second reason is the increased consumption of fat, which together with the proteins in the menu gives a longer feeling of satiety.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u0435 \u041a\u0435\u0442\u043e\u0437\u0430? \u041a\u0435\u0442\u043e\u0437\u0430\u0442\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043e\u0442 \u043e\u0442\u0434\u043b\u0435\u043d\u0438\u0442\u0435 \u041a\u0435\u0442\u043e\u043d\u0438, \u0430 \u043d\u0435 \u043e\u0442 \u0413\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0438 \u0441 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043c\u0430\u0448\u0438\u043d\u0430 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0435 \u0443\u0447\u0438 \u0434\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2677","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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