Ketosis is a process in which the body's energy is produced by separate ketones, not glucose, as in our carbohydrate diet. Our body becomes a fat burning machine because it learns to eat THEM.
12-24 hours after you start your Keto regimen, Ketone production begins. 4-5 days from the beginning, together with their saturation, you will feel unwell as in the flu. It is expressed in headache, there may be nausea, fatigue. After the first week, the process of melting fat will begin. Gradually you will start to have more energy and very good concentration. After the second week, your HUNGER will decrease significantly, your energy will increase even more, your body will start to get used to the new way of eating. After the fourth week, insulin levels will decrease even more, which will fill you with more energy and help you focus on the things that are important to you.
Засилва имунитета Регулира кръвната захар Подобрява функцията на мозъка Повишава енергията в организма Действа добре при тревожни разстройства Действа антибактериално и противовъзпалително Изчиства кожата Премахва подуването и задържането на вода Оформя тялото Топи мазнини без осезаемо разграждане на мускулна маса Засилено топи мазнини, които са концентрирани в областта на талията Регулира болезнена менструация И редица други..
The first and huge advantage of Keto is the melting of fat without excessive muscle breakdown. In Ketosis, the brain uses fats for energy, while in a normal diet, in order to break them down, you go through starvation and general weight loss. That's why all people who eat low-carb and high-fat enjoy good shape.
The first reason is Keto's blood sugar, which does not vary, causing tremors and the need for jam. When insulin levels are stable, the picture is quite different. There is a sense of calm and a sense of control. The second reason is the increased consumption of fat, which together with the proteins in the menu gives a longer feeling of satiety.